No. Previous fasting experience is not required. Throughout the retreat, Nancy Rizos and our team will guide you every step of the way, ensuring you feel supported and well informed.

No. During the fasting-mimicking programme, you will enjoy carefully prepared, plant-based meals each day. While your calorie intake is reduced, you will continue to eat nourishing meals throughout the week.

Yes. During the Green Reset Retreat, black coffee is not only allowed, it is part of Nancy Rizos' fasting mimicking concept. Coffee naturally contains valuable polyphenols and antioxidants and may support the body's natural cellular renewal processes. Simply enjoy it black, without sugar, and according to your individual tolerance.

No. A normal level of physical fitness is all you need. Participation in hikes, yoga sessions, and other activities is entirely optional and can be adapted to your individual comfort level.

Absolutely. Many of our guests travel on their own. The retreat offers a warm and welcoming atmosphere while also providing plenty of space for quiet moments and personal time.

Before your arrival, we ask you to complete a health questionnaire. If you are pregnant, have certain medical conditions, or take specific medications, we recommend discussing your participation with your doctor and our team beforehand.

Yes. The fasting-mimicking programme is entirely plant-based and is therefore perfectly suited for vegetarians and vegans. We are also happy to accommodate allergies and food intolerances if you let us know in advance.

In addition to your usual travel essentials, we recommend bringing comfortable clothing for yoga and hiking, weather-appropriate footwear, and swimwear for the Herbarium Spa. Everything else will be provided during your stay.

To ensure a personal and supportive experience, the retreat is limited to a maximum of 14 participants. This allows plenty of time for individual guidance, questions, and meaningful conversations throughout the week.

More than wonderful memories. You'll leave with practical knowledge about nutrition and cellular health, simple habits you can easily continue at home, and renewed energy for everyday life. Many guests also report better sleep, increased vitality, and a more mindful relationship with their body.