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Whether fascia training, yoga, pilates, or classic exercises, you can experience a completely new body feeling in this studio flooded with natural light. Wall bars made of walnut, TRX bands, exercise balls, gym mats, yoga straps, and yoga blocks are available.
MalisGarten
Yoga, Pilates and relaxation training
Experience the soothing depth of relaxation and invigorating exercises in a luxurious environment for your holistic well-being. Enjoy excellent yoga, Pilates, and relaxation classes for your fitness and well-being. Immerse yourself in pure relaxation and vitality.
In the flow
"Studio" - movement room
Get moving
Yoga in the Green Spa Hotel
The greatest revelation is tranquility. And we have a lot of that. Our weekly program includes various yoga classes, which take place in our fragrant exercise room made from sustainable wood. Yoga mats are available in the suite which you can use to welcome the day or practice the exercises you learned. Surrounded by the beautiful nature of the Zillertal, you will discover a new source of energy and take something very valuable home with you: inner peace.
Keep moving
Pilates at the Green Spa Hotel
Pilates is a gentle yet effective training method that focuses on strength, flexibility, and body awareness. Targeted exercises strengthen core muscles and improve posture, leading to long-term health benefits. We offer various Pilates packages or you can enjoy our Pilates program as per the weekly schedule.
Relaxation at a high level
Relaxation training at the Green Spa Hotel
Through targeted exercises, physical and mental tensions can be reduced, promoting overall well-being and helping you find your inner balance. Stress reduction is supported by stretching and light strength exercises. Experience soothing relaxation with our trainers at MalisGarten Green Spa Hotel.
